prabhuUrinary tract infections (UTIs) make for unpleasant experiences. Here are some tips on how to reduce the chances of a UTI while you’re on vacation.
Stay hydrated
Drink plenty of water throughout the day. This helps flush bacteria out of your urinary system. Aim for at least 8 glasses of water daily, and more if you’re in a hot climate or engaging in physical activities.
Urinate often
Don’t hold your urine for long periods. When you feel the urge to go, find a restroom. Holding urine allows bacteria to multiply in your bladder.
Maintain good hygiene
There are a few good hygiene practices that can help reduce your risk of infection.
Always wipe from front to back after using the toilet to prevent bacteria from the anal area reaching the urethra.
Keep the genital area clean and dry.
Avoid using harsh soaps or douches that can irritate the urethra.
It’s wise to be careful at public restrooms. Use toilet seat covers whenever they’re available. If seat covers aren’t available, consider hovering over the toilet seat.
Always wash your hands with soap after using the restroom.
Choose the right clothes
Wearing breathable, loose-fitting clothing can help. Tight clothes, especially in warm climates, can trap moisture and create an environment conducive to bacterial growth.
Similarly, avoid prolonged periods in wet swimsuits.
Choosing cotton underwear is also a good idea.
Be careful during sexual activity
Urinate before and after sexual intercourse to flush out any bacteria that may have entered the urethra.
As advised above, keep the genital area clean and dry.
Eat smart
Some foods and drinks can irritate the bladder and make you more susceptible to UTIs.
While you’re on vacation, be mindful of what you eat and drink. Alcohol and acidic fruits can irritate the bladder.
You may also wish to reduce caffeine (coffee, tea, sodas, energy bars and drinks) and spicy foods.
Consider supplements
Some supplements have the potential to help prevent UTIs. Cranberry supplements or D-mannose are helpful for some people.
Consult with your doctor before starting any new supplement regimen.
Pack medication
If you typically use medicine for UTI prevention or treatment, make sure you take it with you on vacation.
This medication might include over the counter (OTC) pain relievers, prescription antibiotics if you’re prone to UTIs (consult with your doctor first), or supplements.
Advice on medication is available online at websites such as www.anytimedoctor.co.uk. Anytime Doctor is regulated by The Care Quality Commission, The General Medical Council and The General Pharmaceutical Council.
Be mindful of water sources
In areas where tap water quality is questionable, use bottled water for drinking and brushing your teeth.
Avoid getting water in your mouth while showering or swimming in potentially contaminated water.
Stay active and sleep well
Regular physical activity can help maintain good overall health and potentially reduce the risk of UTIs.
Getting enough sleep supports your immune system, which helps fight off infections.
Know the signs
Being aware of the early symptoms of a UTI allows you to seek medical attention promptly.
Symptoms include frequent or urgent need to urinate, burning sensation when urinating, cloudy or strong-smelling urine, pelvic pain in women, and rectal pain in men.
